Being in Ireland again – something I was hardly able to
foresee, think about or contemplate when I was walking the Camino – has gently
eased (or subtly forced) me back into a slower pace of life. It’s been quite a shock to the system to suddenly not be
moving so constantly.
Physically, the walking itself as well as slowing down and
stepping away from it, have done me the world of good. I notice how my stamina
has increased, how much more grounded and strong I feel when I’m out walking (I’ve
even started jogging again, after YEARS of thinking it was bad for me… The
Camino experience has made me realize how good it feels to do strenuous
exercise, pushing the physical boundaries a little). Mentally, slowing down, has been tough. I’ve had a few days when my head has been
screaming at me to get moving again. There’s been panic when I’d realize a move
isn’t literally happening at this very instant. Of course, frustration follows
suit. Mental turmoil, if we can’t find our centre, will lead to emotional
earthquakes and inner explosions…
Needless to say, as the hills I’ve walked, go up and down, I
too have been taking that same course since stepping away from the Camino.
I never realized when I was walking just how much was being
mentally sparked-off. A certain old way of perceiving life: going, going, going…
without daring to STOP and witness the journey. Literally, when I was walking,
I recall having stretches of let’s say 20 or 30km where I experienced EXACTLY
that! I’d be walking so intensely, the mind would be racing, the legs would be
on auto-pilot, I’d be dealing with whatever ache or pain that would show up on
the body, I’d be fixated on finding the yellow arrows (which would guide me to
that days destination), I’d be concerned about eating enough and finding the
next meal and often fail to actually STOP in my tracks. The faster the mind
goes, the harder it is to slow it down. And my mind hardly stopped, throughout
the whole experience – whether I was moving to the next place throughout the
mornings and early afternoons or lying down and refuelling in the evenings and
nights. The speedy took over… and many times I felt I was walking away
from myself.
If we never manage to slow down the constantly racing
thoughts, of course stress and pressure accumulates. And for me it triggered my
old need to RACE through life without consciously taking space to breathe.
When walking any camino it’s necessary to have a certain amount
of stress. But it’s positive stress we need; this is what activates us to do
certain things. It’s probably better to call this an energy that awakens due to
being inspired and passionate to do something. Without it we’d become passive
and lack the drive to actually get up and going. A person can’t pursue something
that pushes the boundaries (on whatever level) without having a certain amount
of positive stress produced by a drive and passion to pursue (and hopefully
succeed at) something that’s so challenging. However, when that energy shifts and
is no longer sourced from a deeper space of inspiration, it becomes something
sourced from a superficial place – a place that’s never satisfied, that’s
clouded, blind and only wishing to achieve for the sake of face, regardless of
what the feelings are telling us to do – then the stress becomes a negative
form and a person starts losing themselves in what they’re doing.
There’s a fine line between positive focus and negative
force. The first we can sustain, the latter we can’t. The first empowers, the
latter drains. Positive focus enables us to enjoy what we’re doing. It permits
us to feel our limits, to accept those limits and to be real about how we’re
experiencing our experience. Negative force doesn’t care one way or the other;
it will push the individual to do, achieve and reach whatever it’s aiming for,
even if the eyes are closed to the surroundings and the body isn’t
strengthening but only weakening as a result of the challenge.
Looking back, I can see how I had times of positive focus
but also of negative force. And I know that was all part of the learning
experience. I could hardly see any of this – at least not as clearly as I can
see it now – when it was happening. Only by stepping away, I’ve come to see it
as such. And I’m delighted I stopped when I did; I’m certain I gave power my
positive side and NOT my negative side, by doing so.
Now that I’m slowing down and the racing mind is changing
its focus, I sometimes feel I’ve lost something, that I’m falling and there’s nothing
to catch me. But I know this is just an illusion – of course as it always is.
The mind will do its best in convincing us that where we presently are, is the
wrong place and what we’re doing isn’t enough. This is only logical reaction, taking
into consideration the extreme differences in reality that have been encountered;
so close in space and time, yet worlds apart in experience.
So, I’ll sit through this strange period of transition. I
let panic and frustration fly away. I breathe, I breathe and I breathe. I focus
on where I want to head, trusting that it will work out in due time, in
whatever way it’s meant.
