Heavy winter

I’ve been hugely stuck-in to writing, throughout these past few weeks; up at 5am and working through till lunch. It’s been transporting me to other places and in my mind I’ve been travelling everywhere, because of the topic I’m writing about. It’s actually, for once, NOT making me want to board a plane. It’s not unsettling and instead it’s grounding and elevating to be working through this stuff.

But to be suddenly jolted back to the present moment, is always quite shocking; especially to look out the window and see those grey skies (that are becoming way too familiar…) 

Those skies are also the reason for me to be wrapped up in a blanket keeping warm. I’m in and out of feeling cold, at the moment. And it's draining at the best of times. My body feels quite contracted and tensed too. But I’m totally accepting it and I wouldn't trade places with anybody! This whole 'cottage experience' in the winter time, is quite a learning curve. I'm realizing just how big an effect a season can have on a person and their overall frame of mind. Therefore it’s perfect that the writing is transporting me. Because, without it, the winter would feel to be suffocating me and the darkness would be sitting on my head. I’m doing all I can to avoid that from happening. Most days it’s almost effortless, but on others, I have the strangest feeling of… being a hermit whose storing, waiting patiently, refuelling, possessed by words and shifting motions inside that throw me off my course for a short while, until it’s time to do what I can to get myself back in the flow again.

It’s been 2 years since I’ve had such dark days and I was never living in the countryside with only ‘me, myself and I’ for company. Every other winter in Ireland so far, I didn’t HAVE to step outside the front door to connect with people face to face – and only now am I realizing that it’s definitely what a person needs when their 'work' is to be stuck inside their own head, writing about deep stuff, for 5 and 6 hours a day.

I have to be so careful, not to let myself become too disconnected from where I am. I have to have a balance. I can only maintain that by ‘finding’ local people to greet on the street. And, luckily it happens every time. I must say, the people here are the friendliest you’ll find anywhere in Ireland. Anytime I seek something of a connection, I’m greeted by every single stranger I pass. They’re so warm in fact, that an outsider would be daunted by their friendliness. So I feel quite at home, here in the town, yet I’m not a part of it. Just like I feel quite at home here in the cottage, yet I’m not a part of this tiny ‘community'. I’ve not had a conversation with any of the people living around me so far. It’s not that I don’t want to connect, on the contrary! It simply hasn’t happened. People come and go, doing their daily business, just as I do. If it so happens that I bump into any of the neighbours, it’s in brief passing or from a distance and a conversation hasn’t really come of it. But that's fine too... If I'm meant to meet them, I will. And until then, I'll keep making the effort to connect and feel uplifted by the openness and warm hearts of the ‘village people’!

Isn’t it crazy how a simple ‘hello’ can become a word to save a person from falling way too deep into a disconnected world of doubt? And when it happens, I thank the heavens above that I’m in Ireland, even if the skies are grey and my toes are blue. None of that matters, when I'm able to count the sparks that come from the people on the street who smile and ask ‘How are you?’… I’m actually always tempted to spill how I literally AM feeling in that moment, when they ask this… But that’s not why they ask of course; it’s just their way of giving another person recognition. Little do they realize just how much this person needs that friendly gesture. God, how appreciative a ‘hermit’ can become, for such a recognizing ‘how are you?’ to remind them that they're still a part of this world here on Irish soil! 

For now, I'll keep things going as they are, taking it one day at a time. And at the end of next week, I'm off to Holland for Christmas. After that, I'll be going on a 10-day meditation course to Belgium, which won’t see me back in Ireland until the 6^th of January. Hopefully I’ll have most of the first draft on paper before then – without putting myself under too much pressure. So the temporary hibernation-mode is needed… for now.  

The first signing... Insights all around me!

December 1^st – the first book signing. And how did it go? Well, different than expected. Actually, I’m not too sure what I’d expected. Rows and rows of people falling out of the sky, eager to ‘meet the author of…’? Is that what I had in mind? Well, considering the fact that nobody knows me from Adam, no, that’s not what I’d expected. But this morning, before heading out the door, I just hoped that I wouldn’t be sitting there like a lost soul on a deserted island without anybody in sight. And that didn’t happen! What I’d also hoped for was for those who did just so happen to stroll on by the little table at which I was sitting, just outside Eason’s bookstore in the Bridgewater Shopping Centre in Arklow town from 11.30am this morning, to at least be interested in knowing what the book is about. And that wasn’t really what happened… Or maybe from a distance people were paying an interest, but up-close and personal, it wasn’t really the case. Most shoppers/browsers seemed daunted to come up to the table and see the book that’d been written by someone from the town. It was as if they were scared, for whatever reason; scared they’d ‘have’ to buy the book or simply uninterested and distracted by the hype that was going (Santa was in the Shopping Centre too, so there were lots of kids. I actually thought that would be a good thing, but on hindsight, maybe not).

Having said that… almost everyone who strolled by DID at least take a second glance, just to see the author outside of Eason’s. God… I was delighted when some people ‘dared’ to come over, look at the book and accept a bookmark from me! I mean, am I that scary? Hummmm… Then it clicked: Ahhhh…. Niamh… you’re not scary, but the topic of the book is a ‘sore’ and ‘sensitive’ subject. I mean, come on, I HAVE to see things from other people’s perspective too…

This book is about anorexia… People, especially if they’re insecure for whatever reasons, can easily be taken-back if they come to stand face-to-face with somebody who is happily sharing their story about an illness that destroys and even takes the lives of thousands of people. Whereas I’m sitting there, giving myself full exposure, not giving 2 hoots, just wishing to make a difference... As if I’ve not a care in the world, as if it’s the lightest of books to read, as if I’m promoting a story of fictional magic that’s accessible to anybody and everybody and doesn’t bring people to face their fears! And, realistically, if anybody IS experiencing any degree of insecurity, they’re hardly going to come up to a table that’s in the middle of the busiest place in Arklow and ‘expose’ themselves as having interest in a book about anorexia! God… Duuuhhhh!!!!! It’s something that’s such a taboo…

As well, we all know what it’s like when we go into a bookshop, we buy a book, and if it’s on ‘bad’ days we can feel self-conscious and judged by others who are browsing or even by the staff, simply because of our choice of book – regardless if they actually are or aren’t judging us. As I’m writing this, I'm mainly having visions of youngsters; those who know that something’s wrong with their habitual behaviour or compulsive need to unhealthily control their lives, but are too ashamed, self-conscious and scared to own-up, open-up and take tiny steps in changing their ways.

Another thing struck me today too, as I sat there. Holy smoke… (what a day of insights I’ve had… simply for sitting at table… ‘signing’ the odd book!) I realized: Wow! THIS is what I’m standing up and placing myself in the public eye as BEING! (even if the ‘public eye’ is still only the eyes of the Arklow) I know I’ve been over this a million times before… But today it clicked once again: With time, as things take on more of a direction, this really IS the ‘thing’ I’ll be recognized for: Anorexia, Recovered. Wow! Is this me, labelled for life? Will it travel with me? Or will I be leaving it in the past, by setting it free in the world, as I continue to stand beside it and reach the people? Hummm… 

But by standing by this book, I’m not actually letting it go? Or maybe, I’m just changing the ‘relationship’ with ‘it’, with the eating disorder, with that chapter of my life. Yes… I see how it is! For nearly 6 years it’s been a part of my life (in 2006 it started setting in). It tightened its grip until 2008, then it loosed and released and I kept it loose for quite some time. Then it took up a different space in my life: it brought me to write Digesting Wisdom. Suddenly it tightened its grip again (in China) and I’ve been loosening it ever since. And right now, where I’m at is that it’s bringing me to write again! Through it all, it’s been teaching and guiding me, even as it manifested and was destroying me. It’s been such a huge part of my life, for years – and I have to see how the relationship needs to keep changing, as it’s turning into the purest of forms. Letting it go… passing it on…

I know now that if I don’t continue to stand by it, let it go and make something pure of it, the disorder will STILL be with me, but the power it then holds will, once again, become destructive. This is what I've learned over the past 3 years. So, for my own sake, I have to keep standing by this every-changing relationship, on every level. I have to see how, yes, it’s been my demon, but how it’s become my gift – whether or not others are terrified of what I’m willing to be recognized for. I have to see how it’s been my teacher and has put me on this amazing path. Even if I can feel exposed, and at times, terrified. But that’s fine! It’s a process of change and clearance. I’m teaching myself and growing beyond this and becoming stronger than such a false power. The lessons I was meant to learn, as a result of anorexia, are STILL on-going. I’m still teaching myself, through writing, and if it’s possible, I’ll continue to share these lessons as time comes to pass.

It’s all a process of change that unfolds one step at a time. Nothing is instant and nothing should be forced, whatever those around me may say. After quite some doubting and questioning, I’m now certain that I’m not letting anorexia dictate who I am, in the eyes of those who I come to cross paths with, but I’m letting anorexia be a part of who I’m still becoming. And what or who that is…? Maybe somebody who is simply seeking a balanced, happy, inspiring, creative and loving life. Isn’t that what everyone wants? I think so… therefore I’m no different. At the source, we’re all the same, we’re all in this game, playing the hand of cards we’ve been given so we can make the most out of our time here on earth. And that’s all I’m doing. So I continue to let go. Thank you thank you thank you and love you love you love you love you love you!!!!

The power of a place

The darkest days of winter are arriving and it’s really putting me in hibernation-mode. The fire’s lighting, the music’s playing, I’m snuggled in 2 dressing gowns, 2 pj’s, 4 pairs of ‘cosy socks’, fingerless gloves, and a blanket around me… just in case the cold STILL creeps in. I swore that this post WASN’T gonna be about the weather… So I’ll stop here…. After adding that I’ve now got 4 duvets on my bed (okay, the duvets aren’t the fluffy feathery extra warm type ones… but still… 4!!!!!!!!!!!!!!). Okay, that was my short little ‘cold rant’ for today (I could go on a little longer, but the more I focus on it, the colder it will feel!)

Regardless if it’s a challenge to keep myself warm in badly insulated cottage, I’m loving this time here, more and more. So grateful to be paradise :)

It was only during the week, I actually took the time to realize my surroundings. Of course I knew I was in a great place, but I didn’t fully open my eyes to see it; I’d been too stuck into other things, letting myself get away from the moment.

So, one morning here during the week, I went out to explore the area of land that belongs to the farm. It was the perfect morning as well; frosty with bright blue skies, the sun hanging low in the sky, but creating a warm glow. I wandered and explored, hoping to leave the stress I’d created throughout the morning, behind. It worked a treat. 

Suddenly I found myself sitting on top of a fence, surrounded by fields, with the sun heating my face. Not a drop of rain (!), not a gust of wind… only the birds, the bees and beyond that, total silence. I sat, eyes closed. And in that moment, I actually STOPPED as a result of where I’d placed myself. I STOPPED the stress by embracing this place. And I became shocked at how my mind had been racing and racing up until that moment of sitting there on the fence soaking up the Irish late November sun. I realized just how powerful it is, to tear ourselves away from the worry, hassle, burdens and pressures we create ourselves, in our own minds, if we just take a moment to consciously connect with our surrounding environment. Wow… how asleep we can be, and how blinded we can become to the beauty that’s right here in front of our nose!

For this to have happened, was huge - even if it sounds so simple, even if it’s something I’ve experienced before. But when we temporarily loose sight of the light and beauty around us, it’s startling when that light and beauty does reappear… Wow… It had a powerful effect on that particular day, because, only before stepping out of the cottage 15 minutes prior to finding the fence, I was journaling, worrying, analyzing, trying to make sense of the chaos in my head (which had exploded during meditation). I was actually, in that moment of journaling, following the chain of my thoughts. It was like a map, and I saw, on paper, how my fears had escalated and brought me to the conclusion: ‘Niamh you need to leave this country!’

What the hell!!!!That came out of absolutely nowhere! It wasn’t until I was sitting on the fence, enjoying the sun, that I realized I’m EXACTLY where I want to be in this world, at this very moment! There’s nothing I don’t have, nothing I can’t create – be it another book, or simply a feeling of heat! I can create everything RIGHT HERE AND NOW… by simply coming into this moment, relishing in what I’ve got RIGHT NOW, without pushing to find answers as to WHY I’m pushing for a move around the planet! When it’s not even what I want… Not at this moment. Because what I have, and where I am, is all I need!

I sat, I sat, I sat… I could’ve been anywhere on earth and life was truly alive inside. I opened my eyes, to be greeted by a fox! This was a first! It was off in the distance, didn’t come close, but wow… so beautiful. After been given such a precious little moment, I was only getting started… I hopped off the fence, wandered down another pathway, stumbled upon an old well, walked through the woods, climbed over an old bridge that was hidden beneath the earth, trees and leaves…  I then found myself sitting on a wooden log, still with the sun shining down on my face, looking out over another field, flat. Beautiful. Still.

A view of Athenry town off in the distance – where everyone is running, distracted and ‘stressed’…  (well, at least compared to the sense of calm I was feeling in that moment) Just the thoughts of the traffic, the high school buzz, the few shops doing their business and the supermarket running non-stop… It was too much and it didn’t need to filter into this moment… How blessed I felt to not be a part of it and to just BE a part of REAL life… My gaze fell over those low fields of Athenry! The song really DOES tell the truth: the fields they lie so low! I’ve witnessed it now. And it creates a feeling of grounding and home; without ever needing to push for things to happen or for miracles to appear. Because they are right here. All we must do is open our eyes. 

I continued to wander onwards through the woods, looking at the earth, covered in brown leaves, crunching beneath my feet, looking up at the sky, beyond the leafless trees, the birds flying overhead. Amazing so close to nature. I then found the lake and again, wow… Those still waters have been there all along! 4 min from the place where I rest my racing head each night! The voice inside became louder… names of famous authors came to mind, their style of writing, their wisdom, their dedication. Then I was reminded of remarks I’ve made in the past whilst speaking with inspiring people regarding my path in life. 

There, I stood, observing the lake, listing to the flowing river just behind me, relating to my inner voice so clearly and I knew that I was making everything work. Inspiration, clarity, creative juices. I knew and felt that I’d have the power to balance everything in life, without letting things slip through my fingers. And if things do so happen to slip, yet if those things are meant to be, then they'll always come back. Nothing is ever lost. This is something a person only realizes when they suddenly find themselves, once again and again and again… over and over… The journey never ends. Wow.

With that I went back to my little cottage, a blissful hour had passed, the fire was lighting. It was 1pm, time for lunch, time for writing, time to be creative. And oh yes, how it’s flowing!

Creating... HEAT

It’s been 5 days since I moved from east to west; from Arklow to Athenry. Can I call the little cottage 'home' already? Slowly it’s starting to feel that way. The first day or so, I was in total limbo. During the second, I was on the move… or, the furniture was on the move and I was trying to arrange it in a way that would bring the purpose of this whole move to Athenry, into this space (I basically figured I can’t sit and write, if the space isn’t set-up properly). So on day 2 and 3 I was on a mission... moving, rearranging, sitting, standing, checking every set-up from every angle and trying to make best use of the area and the furniture. I was like a whirlwind. At one stage I didn’t think I’d find the right arrangement. Panic panic panic… Help! Somebody… Second opinion?!??! But nope, I had to do this alone. And suddenly I cracked it! Yes!  And oh, how the whole house feels to have changed since the furniture has been properly set-up and things have been laid out to mark the place as being (temporarily) my own little sanctuary. 

On the 4^th day, yoga was coming to mind… ‘Oh god… it’s been a week since my last practise and I’m missing it...’ Huummm… This was a huge barrier to overcome. Because - even though this place is perfect in almost every way - it’s freezing cold… Since the first day it's been a challenge to prevent the cold from seeping through me, but it’s like it’s rooted itself in my bones, paralyzing me almost when it comes to being able to move freely. 

Referring to yoga, I realized how much I want and need to keep practising. But, at the same time, I realized how much of a challenge it would be, to practise in a relaxed sense, if I’m constantly feeling tension in my muscles. A part of me thought to accept that it’s not doable – six months without yoga is easy! But then a larger part of me thought this morning: ‘I don’t care… This cold ISN’T gonna kill me and I want to do yoga! (I might shrivel in the process…but that’s probably the worst that could happen). So I rearranged the spare room to make it more spacious, I rolled out the yoga mat and took of my dressing gown and slippers (oh my holy smoke… as I was doing this, I was looking outside… the frost was covering the trees and with that I felt my muscles so tense due to the outside temperature slowly creeping into this space… ouch!). But I happily convinced myself that this is simply a case of ‘mind over matter’. The more I tell myself I’m cold, the colder I’ll be. The more I tell myself I’m warm, the warmer I’ll be. (Isn't it so easy to babble the theory like this...?! But putting it into practise is a whole different ballgame...)

So… there I went… Stretching into the sun salutations… Oh how I love love love this! At the same time I was wishing for the flow of energy to warm me from the inside out. I switched-off to the sight and feeling of my toes slowly turning white with every salutation I did… Every other part of me was warming up nicely and I was feeling a whole lot better about the temperature. I wasn’t as tense, I was open again, tuning in to my body – and it wasn’t because of it being slightly frozen ;) but because of the practise itself. Amazing… It gave me such a boost to realize that I CAN be fine with the cold if I just relax into it and STOP rejecting and fearing it. I’d like to add, that afterwards - with toes that were now turning purple - I jumped into a hot shower (which is probably going AGAINST everything they teach regarding yoga practise… ‘never shower afterwards’… but… again, I thought… I don’t care!).

Reading this, you’d probably think I’ve moved to the Antarctic or somewhere like that. Well, that’s not the case… (not yet anyhow ;) Instead I’m just living in the west of Ireland where it rains a lot (meaning it’s a damp climate and therefore the weather feels to be colder than it actually is). The cottage is also in the middle of a woodland area, meaning there’s little shelter around; no houses, no enclosure. And the walls aren't greatly insulated, so the heat escapes. Wouw… and how this ‘cold’ has brought me to visit many places in my head (which doesn’t help when a person is trying to settle into one particular spot on this planet… Soooooo contradictive!) Anyhow... The first few days I was in India… where feeling warmth is just as natural as breathing air. I’ve been in Spain… where the winters are mild. I’ve been running away to another apartment, just to have a more dependable source of heat… And I wondered… ‘Why did I choose to stay in Ireland for the winter?!?!?!’ 

The whole ‘heating challenge’ is raised a few notches, given the fact that I’m the worst person when the cold kicks in. My feet become instant blocks of ice even when it’s nowhere near freezing. My hands crumble, my skin turns to sandpaper and my muscles ache. I’ve had a cold nose for days now… (except for when I nearly sat on top of the open fire here last night... suddenly it was burning… much to my delight!). 

Heating is something I’ve never appreciated before… Or, something I’ve massively appreciated but have never been responsible for creating myself! Wouw… What a wise lesson this is for me. Yes, because suddenly, for the first time in my life, it’s up to me, and me alone, to keep myself warm this winter. Nobody else is going to light my fires! Nobody else is going to turn the only radiator in the cottage, up to full blast. Nobody else is going to pay the bill. Nobody else is going to buy woolly jumpers, tights, pj’s and (more) blankets. Nobody else is going to regulate or control the heat that fills this space. Only me… 

Just as I’m writing this, I feel like an 18 year old girl, stepping out in to the world for the first time. But then again, who cares…?! I accept that this is how I’m feeling and it’s making me feel so strong as I’m slowly seeing that I CAN do this and be totally self-sufficient, in every which way. I also realize now, the more I reject the cold, the harder this is going to be. So I have to steer my focus  away from it, otherwise I’ll forget what all of this is in aid of… 

And when I look at how I’ve arranged my space, when I focus on what I want to be doing, when I cherish the freedom I have to do and be as I wish, when I feel the excitement that comes when I’m cooking dinner in my own kitchen… and when I DO feel the heat coming from the fire that I, myself, have lit… then wouw… everything makes sense and I'm reminded of the purpose. Throughout the past days I’ve already learned so much and for that, I’m massively grateful. I know I’m still settling, still finding what works best and how to create the comfort I need, so it’s fine… 

As well, this morning, doing the yoga, was the ultimate test and a huge break through because I passed with flying colours and I really CAN move freely in this home, without being paralyzed and crippled by the cold. I awakened something of an inner heat and inner power. And now I just need to keep it close, so I can put it into the work I want to be doing, as I continue to settle… The process is unfolding, which will be constantly changing, ONLY for the better. Happy and (warm) days await!