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THE FREEDOM TO CREATE BRINGS US THE FREEDOM TO LIVE



Showing posts with label Bray. Show all posts
Showing posts with label Bray. Show all posts

Monday, August 20, 2012

I can start singing!


The 10 days of silence were quite amazing. It ended yesterday morning, so I’m still putting it all into place. Right now, I’d love to sit for hours writing about the whole experience: the physical pain I went through and how I overcame that torture. The anger that arose, the strength I found and the fears I faced. I’d love to talk about how those 10 days were like a silent movie, about how I observed others, about how I created stories for all of the women I was surrounded by (who were initially strangers, but slowly—even in silence—spoke their moods, their trials and their triumphs and we all became soul friends). I’d love to fully express how the souls were coming alive in each individual person, how their egos were getting dissolved as the week progressed and they developed their meditation practise. I’d love to say how I saw some of them drowning in their emotions searching for something to grab hold of and how I slowly felt the love being sourced, which turned out to be the tool to pass through the 10 day journey as ‘sanely’ as possible. I’d love to write deeply about how I felt the energies of the walls of our residence (that was previously an all-boys catholic boarding school).


BUT, it’s almost too much to put into a blog post today! I really will write a book on the experiences Vipassana meditation have brought me—on both occasions. For now though, I’ll keep it ‘brief’.
From the start of the course, I was comparing my experience to the first one I took in India, 11 months ago. And it was so enlightening. Last time I was definitely in a much darker place, within myself. Even though I was in the tropical part of India, in 30 degree heat, with jungle-like surroundings, it didn’t take away the reality of my life that there was a lot of personal shit I needed disposing of (to put it bluntly). Even still, with all of my shit, I loved that course so much, because of how revealing it was. It opened up a new world to me and I loved that I was able to remain strong whilst realizing the fact that all the pain I was experiencing in my life, was brought on by myself. I loved this particular meditation technique in itself as well, because of the depths it can bring you to, ONLY if you work your ass off!


What I loved most about this particular course was that I was able to compare my inside world NOW with my inside world THEN… And I’m blown away by how much I’ve grown. For the past year I really HAVE been changing my ways for the better and I’ve definitely been disposing myself of the shit that no longer has a space in my life.


The Vipassana meditation is an amazing gift that brought my purpose so clearly to the surface, on both occasions. This time, however, the purpose is clearer, nearer and accessible. The purpose doesn’t stop with writing, but it starts with writing. I saw so vividly how I can use both the meditation and the writing to go even further into my own depths. By going further, I can reach the people and eventually offer others a place of refuge from this surrounding world, so they can face and dispose themselves of their own shit. I’ve found that writing is only the start of what I can do and Digesting Wisdom is like the foundations I need so I can move forward and hopefully come to a point where I can offer those who are suffering a safe haven.


Withdrawal really is a beautiful thing. And many will say it’s running away from the real world. But it’s actually running towards our own real world, so we can deal wholeheartedly with this apparent ‘real’ world around us. The fact that someone needs to run away for a while, DOES say that a person isn’t dealing with daily life in the way they wish they could. And closing oneself off is an amazing escape and a courageous step… Because the fact that a person isn’t facing the surrounding world in the way they feel is intended, means they’re aware that something INSIDE themselves needs more attention, more healing, more focus. Only by closing oneself off can a person properly open themselves up again. A person finds the strength to be out in this world, but connected to something deeper. And living from a deeper level means ‘mundane’ life becomes richer, more satisfying and rewarding. The only conclusion I can come up with it that alienation, refuge, retreat, isolation (or whatever word it can be given) is beautiful. And running way from the physical is a must for everyone… at some point in their lives. Only in isolation can a person learn to embrace themselves. Only then they’re fully capable of embracing everything beyond themselves.


On a course like this, which is actually taking refuge in meditation, a person needs bravery, courage, discipline and determination. I can safely say that those elements within myself are developed to such an extent, that, during this particular course I was able to push myself deeper into ME, for the sake of writing, for the sake of giving and for the sake of standing strong in this physical world and being truthful about what I wish to bring forth. And the timing for this to have come my way was more than perfect—taking into account that I need to be more real than I’ve ever been. I’m at a stage in life where I’m going to be ‘singing’ my song. And for it to be clear, loud, gripping and affective I have to be stronger about what it is that’s brought me to be living the life I’m living right now. It’s so powerful.


So… just as I’m putting this course so briefly into perspective, I got word that tomorrow morning I’ve got an interview on the local radio! Yes! On East Coast Radio, at 11.30am, I’ll be giving an interview about the book… This is the first one. Wouw… 2 days before the launch! Again, perfect timing! God, I just love how the universe works. I’ll attach the link of the interview in my next update…

Wednesday, January 26, 2011

East Coast FM - No more secrets - Interview Concluded

To conclude this interview - please, I know how busy you all are...but this post will truly only 'hit home' if you read the previos 2... by all means take your time, but I'd be forever grateful if you were to read all 3 posts about this interview...

You may wonder; why such difficulties answering this first question? And WHAT WAS THE FIRST QUESTION? Why such a big deal? Isn’t it a topic you’re well-educated on? Isn’t it what the book is based on? Yes…! 1 million words nearly… I’ve written them all… devoted to this topic.

A lot of people know what I’m referring to. And many, who have since entered my life, DON’T… After yesterday, I really feel it’s time to start opening-up and saying what my book is based on. I figure, if it’s to reach the world, then these tiny feelings of shame I have for what I went through in order to create this book, will stop the flow of the book-publishing process. I’m seeing now that it’s THIS feeling of shame, that’s always been stopping me from honestly answering the question many people have asked: “What’s your book about?”

Whenever I’d be asked this question, I’d choke and the words weren’t able the roll off my tongue (just like yesterday during the interview!). I’d simply answer: “this book is about a period in my life, when I experienced some difficulties”. That could mean anything – and to me it meant I was safe and distant and disengaged from the book. But, after a brief encounter I had on Monday afternoon (with a friend of Ma’s who asked me what the book was about), the meaning of this vague response started to change. This response started telling me: “Niamh, you're still holding back that once shameful secret you always felt the need to hide from everyone else, for fear of how they’d judge you”. And relating this to the interview yesterday, I now know why I couldn’t answer!

I have to face facts that I’ve written a book based on an illness that represents shame – in the eye of the beholder – which once was me, but no longer is. I have to face facts that I haven’t done anything wrong by writing this book. It’s something that I needed, wanted and longed to do. And this means, I have to start projecting that feeling of pride towards the world – because, secretly, there’s been some contradiction going on within me.

By taking this step, right here and now, as I’m typing these words and letting those who DON’T know, know about that part of me, I'm stepping away from secrecy. It doesn’t have to be a shameful act and something to hide, that I recovered from an eating disorder, 2 years ago. Yes, there you have it! As simple and easy as that! I’m letting go of the shame that anorexia once made me live through, by letting others know, who have since entered my life, about this part of my past. After all, it’s what’s made me the person I am today. And that holds no shame.

So, it’s out there! Yes, I suffered from anorexia, for nearly 2 years of my life and the book I’ve written is based on my recovery, on what I discovered, on what causes the illness and how I grew to become the person I am today. It’s a story of my soul journey that led me to eventually journey the world.

Wow… Shifting from NOT ONLY WRITING about the eating disorder but to ALSO TALKING ABOUT IT to others, is such a recent development. One that started only yesterday! And this is the reason WHY I COULDN’T ANSWER THAT FIRST QUESTION DURING THE INTERVIEW WITH EASE!

I only listened back to the recording of the interview last night. And of course – I criticized myself. I’m forever my own worst judge. But then I realized: “to give myself a BREAK! It’s the very first time to speak ‘publicly’ about the eating disorder. How can I be flawless at something that’s so new (and so unprepared)? It’s a different level of expression, it’s my voice, it’s not my writing… When live words are spoken, that’s it… they’re gone, there 'out there'. Typed words are reread and edited… and ‘perfected’. Speech can so easily fly off your tongue and there’s no backspace. It’s the lives of others I was trying to enrich, with this seemingly small step I took yesterday. How could I choose the ‘perfect’ words, when it was the first time for me to speak?” and when it comes to sufferers of any eating disorder, there’s no such thing as either speaking or hearing words of perfection”.

I had to focus on how big a step I took yesterday. The words that came from my heart were in aid of inspiration. They were for suffers to feel somewhat hopeful… Also, if the publisher/agent was listening… who knows where it could lead…

Last night, I couldn’t sleep a wink, for thinking of how to start openly and honestly speaking about what my book is based on. Soon the time will come for me to continue speaking about anorexia… For now though, major leaps are being made. Yesterday was the first and today is one that may appear to be less significant, but to me, it’s just as important…

Due to this book, I’m settling myself into the ‘status’ of being recovered and proud of what I’ve since achieved… God, my feelings were 'on the ball', when I knew yesterday was the start of something big!

Thank you so so so much for reading this far.

If you want to listen to the recording of yesterdays’ interview… copy and paste this link: http://www.eastcoast.fm/onair/programmes/morningshow
Then scroll down to "The Morning Show with Declan Meehan, 25th of Jan" and click on 11am hour… and hop to the 47th minute of the show.


Happy listening…

East Coast FM - Continued!!!!!!!!!!!!

Just before you start reading this... It will make soooo much more sense if you read the other piece East Coast FM - Interview!!!!! (which is the previous post... Thank you so so much... ;)

There I am, sitting in the reception area of the radio station. The minutes were passing and my live interview was coming closer. I was having a cup of tea, calming the nerves… And, as I sat there, waiting and anticipating, my mind was wandering. I actually started feeling the same motions as I did, when I was just about to do a Skydive in New Zealand, years ago. Back then, the actual step INTO the plane was a bigger ‘jump’ than actually JUMPING OUT OF THE PLANE IN FREEFALL! Once I’d boarded the dinky plane, I just wanted to dive and experience. Yesterday, the step INTO the studio and coming face to face with the presenter – Declan Mehan - was probably the biggest step. And it actually only took place, all of 20 seconds before I due to speak live on air!!! Talk about being thrown in the deep end! Wow…

Meeting Declan and hearing what his first question would be… with only 10 seconds to prepare my answer… was the biggest JUMP. I could hear the advertisements finishing up, the seconds were racing by, the first question was one that made me freeze… and I hadn’t a clue how to answer it! Nooooo!!!!!!!!!!!!!

Before I knew what was happening... Declan was speaking down the mic: “We have Niamh Keoghan here in the studio with us today… “ and off we were! Stooopppp!!!!! That first question! I couldn’t answer it! It was a question that was based on the topic of my book! I’d just studied the subject thoroughly for 6 months! Throughout my whole life I’ve written nearly 1 million words devoted to this topic! And, do you think the answer to the simplest question in the world came rolling off my tongue? Hell Nooooooooooooooo!!!!!!!!!!!!!!!!!!

Those first 20 or 30 seconds were torture. I’m sitting there… in silence. It seemed to last for an eternity. There weren’t any words coming from the person who so desperately wanted to speak to the world about her book! What was happening to me? Visions of my mam came to mind. I saw her standing by the radio, coaxing me to open my mouth and just SAY SOMETHING! I then thought… “Oh my god, I’m not going to get through this interview…” I froze… I closed my eyes, and dug deep to find the answer… and it came from a deep place, because off the top of my head, it never would have been such a complicated one! Those first words I spoke will probably haunt me for the rest of my days… BUT BUT BUT… I needed to squeeze out something! And I’m so glad I did… Because then, the ball slowly started rolling, the words slowly started flowing…

Throughout the first minutes, I had to close my eyes, focus on what I was trying to say. I had to block the thoughts of 1000s of ears being hooked up to my voice. I had to keep on track, for my words to make sense. As the minutes ticked by, I became more and more confident. I got to a stage where I was able to open my eyes and meet the eyes of the presenter that were peaking above his computer screen. I didn’t loose the thread of words expressing my own experience and the message I was bringing to the listener. Yes! I was able to look him in the eye, without feeling shame for what I’d been through and I knew I’d done a great job – both with the book and with this very first interview…

Yesterday I walked away, with my head held high and reality hit in, when I wasn’t able to recall the whole event! Haaaaaaaaahhhh… I realized I probably sent myself somewhere ‘high’ just to flow though such an exciting experience.

But I was learning so much. I realized only yesterday that it was the first time in my life to speak so openly to anybody, other than my closest family and Diann, about this topic – the first time and it’s LIVE on the radio… Man, talk about diving into the deep end! It’s just as well I only truly became aware of this fact, AFTER the interview!

Sometimes going at things with such a fast approach actually means we don’t dwell too much on just how ‘big’ or how important or how significant a certain event can be. Because if we do, then there could be a tendency to actually NOT go ahead with that particular event or action, just for fear of what it can bring up. Right… to continue revealing…

This interview brought up so many fears. Yesterday was the first step, in overcoming them. Today is the next. By writing the next post… all will become clear… Please bear with me… haha… I’m getting there!

East Coast FM - Radio Interview!!!!!!!!!!!!!!!!!!!!!!!

Monday afternoon – the 24rd – I received the best email in my inbox… It read: “you are invited to fill a slot tomorrow morning on the local radio station East Coast FM, to talk about your book!" Whooohooooo!!!! Did that email just come falling out of the sky? No, of course not. This is how it came about…

I’ll rewind back to Friday the 14th of Jan. I was meeting up with my Da to have some coffee down town. We’re sitting, having a chat and in walks a friend of his. A woman named Monica. I’d never met her before but we hit it off and soon we were talking about my book. She was so excited for me and said how brilliant it would be if I could get an interview on the local radio, about the book – because you never know who could be out there listening! I got butterflies just at thoughts of sitting in a studio, talking down the mic… I could see it happening… yes! Monica didn’t suggest this interview, to tease me with something that would be impossible for me to experience. No…, her son actually works at that particular radio station! Connections, connections, connections, they can all lead to so many wonderful places!

Anyhow, to cut a long story short. This cup of coffee on the 14th got the ball rolling. She got me the right contact details, I got in touch with the producer of the Morning Show last week, and Monday afternoon they answered, telling me to be at the radio station in Bray (just south of Dublin) the following morning (which was yesterday, Tuesday the 25th) for an interview Live on Air at 11.30!

Wouw! This happened so fast.

I’d initially approached them for publicities sake. I wanted to start telling the world that a book is searching for an agent. And based on this intention I ‘prepared’ in my head what I wanted the 1000s of listeners to hear. However, I’d prepared to ONLY speak about the process of writing and what my aim was…

With the ‘certainty’ that I was as ready for this spontaneous interview as I would ever be, I geared myself up and set-off yesterday morning to the radio centre. It felt to be start of something really big…

I was calming my nerves, keeping myself focussed and trying to be as grateful as possible for this opportunity without thinking too much about what I was actually doing... hummm... wise? I'm not too sure...

So, I walked into the radio station. I met the producer, Claire, only 10 minutes before I was due to go on air. What a great lady she was! I felt so welcome and so at home… even with passing moments of feeling physically sick.

When we were talking, I realized that her expectations from this interview were slightly different to mine. Oops! The fact that I’d approached them with the aim of spreading the word about the manuscript, I'd let myself believe that this was all I was going to talk about. But… assuming and having expectations can backfire, or maybe challenge our ability to be flexible and ‘go with the flow’! I realized they wanted to focus the interview on the story of my own past issues that actually LED ME TO WRITE THE BOOK…

If this isn’t making sense… bear with me for a moment… these few pieces of writing, will be so revealing…

So please keep reading… if you haven’t got time… have a cup of coffee, and come back later! Hahah…. No pressure ;)